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If you'd like, you can start with this super-short assessment. Think about what’s been coming up for you over the past month, and answer these 4 questions.

(Don't worry about intensity, just frequency. "A little bit" here means, "Once. Or a few times, if it feels like a very minor problem." Moderately: At least twice in the past month; up to a third of the days. A definite presence in your life. Quite a bit: At least twice a week, on average. Difficult to manage, and at times, overwhelming. And Extremely: A common part of your everyday life. Pervasive, unmanageable, and overwhelming.)


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