front page ptsdby DaniJuly 29, 2022 If you'd like, you can start with this super-short assessment. Think about what’s been coming up for you over the past month, and answer these 4 questions. (Don't worry about intensity, just frequency. "A little bit" here means, "Once. Or a few times, if it feels like a very minor problem." Moderately: At least twice in the past month; up to a third of the days. A definite presence in your life. Quite a bit: At least twice a week, on average. Difficult to manage, and at times, overwhelming. And Extremely: A common part of your everyday life. Pervasive, unmanageable, and overwhelming.) Avoiding external reminders of this experience (for example, people, places, conversations, activities, objects, or situations)? Deselect Answer Not at all A little bit Moderately Quite.a bit Extremely Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)? Deselect Answer Not at all A little bit Moderately Quite a bit Extremely Feeling distant or cut off from other people? Deselect Answer Not at all A little bit Moderately Quite a bit Extremely Irritable behavior, angry outbursts, or acting aggressively? Deselect Answer Not at all A little bit Moderately Quite a bit Extremely If you'd like to get your results emailed to you, enter your email here: Time is Up! Time's up
