The Trade It In Technique mini-course includes:

• A video that walks you through the technique, plus audio-only and transcript versions
• Examples, motivation, and clear explanations of our emotional processes and the reasons behind them
• Guidance on how to identify your support network
• A worksheet to help you use the Trade It In Technique consistently and track your progress
• Suggested scripts you can use to get comfortable with “trading it in”
• A private Facebook group for people to ask and answer questions, share about their experience, hear from others who are using this technique, and even “trade it in” together!