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Trauma

Sucks.

It changes every aspect of our lives.

I can't tell anyone how hard things are. I don't know where to start.

Nothing I do seems like enough.

I feel isolated, overwhelmed, and stuck, all at once.

Dealing with its effects can seem like a massive, impossible project.

But its complex impact also means that when we start healing from it, every aspect of our lives gets better and better.

You deserve to heal. You deserve happiness and peace.

And there’s no reason you can’t have that.

Quick PTSD Check

Sometimes people experience things that are especially frightening, horrible, or traumatic. These experiences might seem "obviously" traumatizing. Or you might convince yourself that "it wasn't that bad."

What ultimately matters is the effects, not the cause.

When you answer these four questions, think about any difficult experiences that have been coming up for you lately, and what effects you've experienced over the past month.

How often have you been experiencing...

1 / 4

Suddenly feeling or acting/reacting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?

Not at all (0-1 times)

A little bit (2-3 times)

Moderately (4-8 times total, OR about once or twice a week)

Quite a bit (several times a week, or all the time for more than a week))

Extremely (half the days or more)

2 / 4

Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?

Not at all (0-1 times)

A little bit (2-3 times)

Moderately (4-8 times total, OR about once or twice a week)

Quite a bit (several times a week, or all the time for more than a week)

Extremely (half the days or more)

3 / 4

Feeling distant or cut off from other people?

Not at all (0-1 times)

A little bit (2-3 times)

Moderately (4-8 times total, OR about once or twice a week)

Quite a bit (several times a week, or all the time for more than a week)

Extremely (half the days or more)

4 / 4

Irritable behavior, angry outbursts, or acting aggressively?

Not at all (0-1 times)

A little bit (2-3 times)

Moderately (4-8 times total, OR about once or twice a week)

Quite a bit (several times a week, or all the time for more than a week)

Extremely (half the days or more)

By WordPress Quiz plugin

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Trauma Processing

Ths

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It changes every aspect of our lives.

I can't tell anyone how hard things are. I don't know where to start.

Nothing I do seems like enough.

I feel isolated, overwhelmed, and stuck, all at once.

Tomato Bruschetta

Tomato Bruschetta

Tomato Bruschetta

Tomato Bruschetta

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Trauma Processing

You deserve peace

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